So you’re having the worst day of your life. It happens. We all end up in the pits on some days, but that doesn’t mean you have to stay there for the rest of the day. Of course, it’s not always easy to get yourself out of the downward spiral that a bad mood can lead you into. But there are tips and hacks for turning your bad mood around. There are so many weird things that can make you happy, it’s almost overwhelming to decide which route to take.
We tend to associate good moods with specific moments, or certain events. Someone might consider their weekly run around the park to be their “happy time,” while another person thinks a 10-hour Netflix marathon is the ultimate form of relaxation.
Neither of these are wrong, as long as it’s what makes you happy. The point is, there’s an advantage to learning how to make yourself happy in any situation, like when you’re stuck on a crowded subway, or spending the weekend with your least favorite in-laws. You can’t always be in the place you want or with the company you love, but you can figure out little ways to keep yourself happy in spite of the negative vibes that may surround you. Here are 10 weird ways to make yourself happy, even when you’re in a sh*tty mood.
1WATCHING SOMETHING REALLY SAD
Confusingly enough, sad movies can actually end up making you feel happy. According to an Ohio State University study, people like watching sad movies because it makes them think about their own relationships, which tend to be a source of immense happiness. Go figure, right?
2WALKING AROUND A MUSEUM
If you’re feeling a little bit down in the dumps, try using your free time to do something cultural. A study from Norway revealed that people who participate in cultural activities, like visiting a museum, reported higher levels of happiness and lower levels of stress and depression.
3WRITING IN A JOURNAL EVERY DAY
Keeping a diary might seem like extra work, but you’ll thank yourself later if you make time to jot down a few thoughts every day.
Research has shown that looking back on old journal entries makes people feel happy. If you’re not really into journaling, maybe consider turning it into a game, or focusing on writing about a different aspect of your life each time to switch it up. weird things,weird things,weird things