If you don’t take care of it, stress can turn into an ongoing, toxic cycle. You’re super stressed about work, or your friendships, or your relationship, or all of the above, and since you don’t always immediately know what to do about it, you get even more stressed out, and the cycle just keeps going and going. Honestly, trying a few random, weird things that relieve stress is probably your best bet if you feel like you’ve already tried everything you can to help you relax, but have yet to see any real results.
Stress can be debilitating, there’s no doubt about it. It doesn’t matter if you’re a student, or you’re working a full-time job, or even if you’re a traveling Instagrammer who posts beautiful pictures of beautiful places. Everyone gets stressed out from time to time. What really matters is whether or not you choose to cope with your stress in a healthy way, and how you choose to do so.
There are tons of free, easy, and quick ways to relieve stress instantly. You don’t have to spend money on expensive workout classes, or talk your friends’ ears off about the latest drama at work — unless you want to, in which case, go for it. But if you’re looking to find new ways to relieve stress, here are 10 kind of random, but seriously effective ways you can instantly relieve your anxiety in a matter of seconds.
1FAKE A SMILE
Fake it ’til you make it, right? Although in general, forcing emotions isn’t the best idea, studies show that smiling, even when you don’t mean it, can trick your brain into feeling happier.
A fake smile can reduce your stress in seconds, and who knows, it might even influence the atmosphere of whatever else is going on around you!
2PUT YOUR THUMB IN YOUR MOUTH AND BLOW ON IT
Yeah, I tried it too as soon as I read that. It’s true: Blowing on your thumb (if the air passage is totally blocked) will activate something called your vagus nerve, which in turn will decrease your heart rate and blood pressure.
So if you can find some space at work to hide in a corner and suck your thumb, this is a really fast way to decrease pressure and relieve stress almost immediately. weird things,weird things,weird things