Fractals are patterns that you find organically in nature, such as the petals of a flower or the diametric shape of a spiderweb. Taking some time to gaze out at ocean waves, or to examine some pretty snowflakes, can reduce your stress by up to 60 percent.
What’s more, you can start to make a point of exposing yourself to a fractal-rich environment once you’re more aware of them. For example, you can try to plan a walk to work where you pass through a garden.
6TAKE A DEEP BREATH
This one seems obvious, but you have to actually think about how you’re breathing in order for this to really work. Deep breathing is no joke, and neither are the health effects you can reap if you do it right.
Try to slow your breathing overall first, then inhale until your lungs are fully expanded, and slowly exhale. This type of deep breathing will slow your heart rate, and it also activates your parasympathetic nervous system, which controls the relaxation response, your body’s way of relieving stress. weird things,weird things,weird things